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Vegetables - Nutrition Facts
The health benefits of vegetables usually show in the long run as they improve your overall health and keep the organs in a perfect condition. They take care of your digestive, excretory, and skeletal system, as well as blood pressure levels. There have been innumerable research studies done all over the world that strongly suggest having fresh, green vegetables on a regular basis is far better than going for supplementary tablets to get the wholesome nutrition that you need.
It is said that the more vegetables we consume, the more health benefits our body gets.
You should consume at least 2.5 to 6.5 cups of fresh vegetables every day.
Also, make sure you eat 4-5 different types of vegetables. Also, include seasonal vegetables in your diet.
They are the most beneficial for human health, as they have higher nutrient value if eaten during proper time of the year.